FOR YOU

Complimentary Coaching Session
Paper on Nicotine
Free monthly newsletter (Sign up here and get a FREE Quit Smoking Workbook)!
Resources

E-MAIL me to arrange for a complimentary coaching session. There is no cost or obligation.

Download my PAPER ON NICOTINE, describing its properties, effects, side-effects and Nicotine Replacement Therapy (NRT). (PDF format)

Sign up for my (soon to come) FREE MONTHLY NEWSLETTER filled with tips, ideas, stories, and upcoming events for Treetop Coaching

Here are some topics I plan to write about in my newsletters. Do you have any requests?

1. Bodies and Health
2. Emotions when Quitting
3. Preparing to Quit
4. Relapse (Also Known as Recycling): What you missed the first time
5. Is It Hard to Quit Smoking? Part 1
6. Is It Hard to Quit Smoking? Part 1
7. I'm Under Too Much Stress, I Can't Quit Now. (When will you quit?)
8. Living a Smoke-free Life: Setting Goals for the Future

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RESOURCES FOR YOU

International Coaching Federation to find out more about coaching and the ICF standards of coaching.

Recovery Coaches International has a great page of resources for addicts

Nicotine Anonymous is a twelve-step program for the suffering nicotine addict. They have meetings all over the country as well as online meetings and phone meetings. Check out their schedule, and get their literature. It's a great help.

American Lung Association

American Heart Association

St. Helena Hospital/St. Helena Center for Health near the Napa Valley in northern California has one of the two in-house smoking cessation programs in the country. The other is the Mayo Clinic. in Florida and Arizona.

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