Here are the eight steps I use when working with my clients:

1. EVALUATE. We coach about where you are now, and talk about your strengths and challenges.
2. MOVE TOWARD BELIEF. You look at your belief structures: do you believe you can quit?
3. PREPARE A PLAN. Together we prepare a quit plan, looking at what has stopped you in the past and what challenges you might face after you quit.
4. SET A DATE. You pick a date that is not too far off, but gives you enough time to be ready to quit.
5. STOP SMOKING. You stop smoking, throw away your pack(s), and other smoking items. Armed with your plan, you will have all you need to support you as you quit.
6. FINE TUNE. We “fine-tune” your quit plan, taking into account new information that comes up during your post-quitting time.
7. MAINTAIN. We create a maintenance plan for you to help you stay on track and avoid the pitfalls of starting up again.
8. CHECK-IN. We arrange for periodic check-ins over a period of time.

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